Tag Archives: eating right

Baby It’s Cold Outside.

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Brrrr….I’m chilled to the bone.  As January comes to an end, winter lets us know that it is not over yet.  The weatherman is using terms like wind chill, arctic blast, polar vortex.  Each term used with a dramatic fervor  to scare the bejesus out of you.  Well stop it!  I know that it’s as cold as a witch’s tit out there.  I don’t need your melodramatics to help me to remember to put my hat on before I venture outside.  This is Wisconsin and yes it does get this cold in the winter.

So, with that off of my chest.  I could see my breath as I spoke.  It is time to cook up a heaping pot of veggie chili.  As I dig through my pantry to find all the fixings, here is what you’ll need if you too want to cook up some chili to heat up your insides.

28 oz can of chopped tomatoes
28 oz can of stewed tomatoes
1 quart of tomato juice
1 tbsp Better than Bullion soup base
1 onion chopped roughly
2 pablano chili peppers roasted chopped roughly
2 anaheim peppers roasted chopped roughly
2 hungarian peppers roasted chopped roughly
1-2 jalapeno pepper chopped fine
2 red bell peppers roasted chopped roughly
2 cups pumpkin that is cubed and cooked in vegetable broth until soft
Two 16 oz cans of black beans
One 16 oz can of pinto beans
6 garlic gloves chopped
1 tbsp olive oil
2 tbsp ground cumin
1 tsp fennel seed
3 tbsp chili powder
1 teaspoon red cayenne pepper
1 tbsp Vindaloo Seasoning
1 cup bulgar wheat
1/4 cup fresh chopped cilantro

Empty the canned tomato products in a deep stock pot.  Add the soup base and chopped garlic and all the seasonings.  put on medium heat until it starts to boil and then begin to simmer.  In a pan saute the onion and jalapeno peppers in olive oil until the onion softens.  Add them to the stock along with the roasted peppers.  Add the pumpkin and beans.  Simmer for about 2 – 3 hours.  Added the cilantro and bulgar wheat.  Simmer for 1 more hour.  If the chili is too thick stir in more tomato juice or water.

I like to serve it with sour cream and crusty bread but it is also great without the dairy as a vegan dish.

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A great way to beat the cold weather.

This pot will serve 12 healthy appetites.

You can freeze it for the next day the wind chill drops to 40 below.

Cheers.

Day 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144…

Romanesco (Fibonacci) broccoli for dinner with dried tomatoes, peppers and pesto.

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On the night before the insurance marketplace opening I think about how every person is in control of their destiny.  Not in the sense of being able to have insurance, in the sense that we have control of our diets.  A diet filled with foods grown not processed.  A choice made to impact our health.  If each person in America made the choice to better their diet we would be a more healthy America.  I am already reaping the benefits.  I have more energy.  I do not have the afternoon slumps that had plagued me in the past.  My exercise routine has been enjoyable with energy provided by the fuel I put I to my body.

Tomorrow I am visiting my doctor to check on my progress.  I am sure that it will be nothing short of spectacular.  My golden rule does not include Fibonacci’s sequence or the golden ratio.  My golden rule is eating healthy and my contribution to a more healthy America and a more healthy me.